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SUGGESTED USE: For healthy adults, consume enough protein to meet your daily proteinrequirements with a combination of high-protein foods and protein supplementsthroughout the day as part of a balanced diet and exercise program. Mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet. PREPARATIONS: • Add one scoop. • Add 250 ml of water or your favorite drink. • Shake well for 15 seconds. • For best results, take 2-3 servings daily • Store at room temperature. • Protect from heat, light, and moisture. ABOUT 1 SCOOP WHEY PROTEIN POWDER 250 ML COLD WATER, MILK OR OTHER BEVERAGE 30 SECONDS STIR, SHAKE OR BLEND UNTIL DISSOLVED

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Vertex Whey Protein-30Serv

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Ashwagandha Vertex